Being Inspired

Being Inspired ~ It's time to light you up ~ Yoga & Mindfulness with Jessica Sue

July 05, 2021 Jacque Bruggemann Episode 24
Being Inspired
Being Inspired ~ It's time to light you up ~ Yoga & Mindfulness with Jessica Sue
Show Notes

Being Inspired ~ It's time to light you up ~  Yoga & Mindfulness with Jessica Sue

Jess completed her 200hr YTT in 2020 in beautiful Bali, just before the world shut down. It was an important moment to fully comprehend the importance of yoga and meditation. Since then, she has undertaken her kids yoga certification and is currently studying yin yoga as part of her continuing education. 

Jess truely believes that yoga is for everybody and that anyone can find some benefit in practicing.

On Today's episode....

🤍 Yoga for self care

🤍Why yoga is for everyBODY 

🤍Mindfulness as a form of meditation for busy women

🤍Kids yoga if you want too

Jess's passionate for yoga, mindfulness and impacting children to create resilience can be felt as she shares from the heart. 

xo Jac  

Connect with Jacque ..........

Jacque Bruggemann

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Connect with Jessica

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